Asparagus and Grape Tomato Frittata

I know it’s not asparagus season yet, considering we’re still in the middle of the polar vortex, but I couldn’t help myself to test a few new spring recipes.

Asparagus and Grape Tomato Frittata

This frittata is sooo yummy, I literally ate it for breakfast, dinner, late night snack, and again for breakfast the next morning. Mmm!Β The fresh rosemary makes the flavor really elegant.

Asparagus and Grape Tomato FrittataIt took a little longer than I had expected to bake, so just be patient (to reduce oven time, you could cook the entire frittata in an oven-proof skillet over the stovetop for 3 minutes until partially set before popping into oven – I will update the recipe if I try it this way).

Asparagus and Grape Tomato FrittataI love that you have a few meals ready to go with this dish. Just reheat individual servings in a pan over the stove.

Asparagus and Grape Tomato Frittata
Serves ~5
Time: about 45 min

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  • 8 eggs, preferably pastured
  • ΒΌ teaspoon freshly ground black pepper
  • Pinch of Salt
  • 2 teaspoons butter
  • 2/3 cup diced sweet onion
  • 1 bunch asparagus, ends trimmed and chopped into 1-inch pieces
  • 1 cup organic grape or cherry tomatoes, halved
  • 2 sprigs fresh rosemary, minced
  • Butter, for greasing the pan
  1. Preheat oven to 350⁰F and generously grease a 9- or 10-inch round pie plate or square baking dish with butter.
  2. Combine eggs, pepper, a pinch of salt, and minced rosemary in a bowl and beat with a fork. Set aside.
  3. Heat a skillet over medium-high heat. Add 2 teaspoons butter; swirl to coat.
  4. Add diced onions and asparagus to pan and season with a little pepper; sautΓ© 10 minutes or until softened and lightly browned, stirring occasionally.
  5. Add asparagus and onion mixture to baking dish. Pour eggs over veggies. Distribute grape tomatoes evenly on top.
  6. Place pan in oven. Bake at 350⁰F for about 27-28 minutes or until eggs are cooked through and edges are lightly browned (oven times may vary). Remove pan from oven; let stand for a minute or two. Serve.


  • oh, wow!! that looks amazing! and with ingredients i would never expect but i love asparagus!!